High Protein Overnight Oats (5 Flavors!)

• 份量: 1 serving
• 准备时间: 5 minutes
• 总时间: 5 minutes

配料

½ cup milk, any type (I use almond or oat milk)

¼ cup plain or vanilla Greek yogurt (can use dairy-free yogurt to keep this recipe vegan)

¼ teaspoon vanilla extract

1 teaspoon maple syrup or other sweetener of your choice (optional)

½ cup old fashioned oats (use certified gluten-free oats to keep recipe gluten free)

½ tablespoon chia seeds

1 scoop vanilla or chocolate protein powder

fresh berries, peanut butter, almond butter, sliced bananas, chopped nuts, sunflower seeds, coconut flakes

步骤

Stir the milk, yogurt, vanilla, and maple syrup together in a small container like a mason jar or Tupperware.

Add the oats, chia seeds, and protein powder. Stir until well combined and protein powder is dissolved.

Cover container with a lid and place in the refrigerator overnight (or at least 4 hours).

Before eating, stir the mixture. If needed, add a splash of milk to loosen it up. Then, add your favorite toppings and enjoy! See Notes section below for flavor variations.

营养

• 每份大小: 1 jar
• 卡路里: 383 kcal
• 总脂肪: 9 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 5 g
• 反式脂肪: 0.01 g
• 胆固醇: 53 mg
• 钠: 235 mg
• 总碳水化合物: 40 g
• 膳食纤维: 7 g
• 总糖: 9 g
• 蛋白质: 38 g