Flourless Sweet Potato Brownies

• 份量: 9 servings
• 准备时间: 9 minutes
• 总时间: 34 minutes

配料

3 medium sweet potatoes (around 2 cups mashed sweet potato)

1 cup crunchy peanut butter (or creamy peanut butter)

2 large eggs (beaten)

2/3 cup honey

2 teaspoons vanilla extract

2/3 cup unsweetened cocoa powder

1/2 cup vanilla protein powder

1 teaspoon baking soda

1/2 teaspoon fine Kosher salt

1 cup dark chocolate chips

步骤

Preheat the oven to 350F and line a 9-inch square baking pan with parchment paper.

Wash and rub the potatoes clean with a paper towel and pierce them with a fork; cook in the microwave for about 10-12 minutes. Allow them to cool, then peel the skin and discard. Mash them in a large bowl.

Add the peanut butter, eggs, honey and vanilla, and mix to combine.

Add the cocoa powder, protein powder, baking soda, and salt. Mix until mostly smooth, then fold in the chocolate chips. Same some chocolate chips to sprinkle on top.

Transfer the batter to the prepared pan and sprinkle with the remaining chocolate chips.

Bake for around 25 minutes, or until a bit soft in the center.

Allow the brownies to cool before slicing.

营养

• 卡路里: 474 kcal
• 总脂肪: 23 g
• 饱和脂肪: 9 g
• 不饱和脂肪: 11 g
• 反式脂肪: 0.004 g
• 胆固醇: 54 mg
• 钠: 487 mg
• 总碳水化合物: 58 g
• 膳食纤维: 8 g
• 总糖: 34 g
• 蛋白质: 16 g