Umami
Umami

Breakfast

Peach Baked Oatmeal

6 servings

份量

15 minutes

准备时间

1 hour

总时间

配料

2 cups old fashioned rolled oats

2 ½ cups unsweetened almond milk

1 teaspoon cinnamon

1 teaspoon vanilla

½ teaspoon almond extract

2 cups ripe peaches (divided, 1 cup chopped and 1 cup sliced*)

¼ cup maple syrup

2 Tablespoons melted coconut oil or butter (optional)

pinch of sea salt

步骤

Preheat oven to 375°F.

Measure out 1 cup of chopped peaches and 1 cup of sliced peaches.

Add oats, almond milk, cinnamon, vanilla, almond extract, 1 cup chopped peaches, maple syrup, coconut oil and sea salt in a large bowl.

Pour into a square 8x8 baking dish sprayed with non-stick spray and top with remaining sliced peaches.

Bake for 45-50 minutes.

Remove baked oatmeal from the oven and let sit for 5 minutes to cool. Add a portion into a bowl and top with almond milk. before serving.

For storage: store in the refrigerator in an airtight container for up to 4 days.

To reheat: To reheat the whole baked oatmeal, cover with foil and reheat in a 350°F oven for about 20 minutes. For individual portions, set oven (or toaster oven) to 350°F and bake for 5-10 minutes or reheat in the microwave for 1 minute.

营养

每份大小

1 /6 of recipe

卡路里

226 kcal

总脂肪

7 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

37 g

膳食纤维

4 g

总糖

17 g

蛋白质

4 g

6 servings

份量

15 minutes

准备时间

1 hour

总时间
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