Salmon Green Curry

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 13 minutes

配料

1 tbsp olive oil

4 skin-on salmon fillets (see note 1) seasoned with ½ tsp sea salt flakes

2 tbsp green curry paste (see note 2)

400 ml (14 fl oz) canned coconut cream (see note 3)

100 g (3½ oz) grape tomatoes (half a punnet)

1 cup (100 g) sugar snap peas

1 zucchini (courgette), finely sliced (or zoodles/courgetti, approximately 1 cup)

1 tbsp fish sauce

1 tbsp sugar

1 tbsp lime juice

Jasmine rice, to serve

Fresh coriander (cilantro), to serve

步骤

Heat the olive oil in a large, deep pan over high heat.

Cook the salmon fillets for 4 minutes, turning once halfway, then set aside on a plate.

Reduce the heat to medium and add the curry paste, coconut cream and grape tomatoes. Simmer for 2 minutes.

Add the sugar snap peas and zucchini to the pan along with the fish sauce, sugar and lime juice. Stir to combine.

Return the salmon to the pan, place the lid on and cook for 2 minutes or until the salmon flakes easily.

Serve with jasmine rice and fresh coriander.

营养

• 卡路里: 710
• 总脂肪: 22.2 g
• 饱和脂肪: 3.7 g
• 反式脂肪: 0.1 g
• 胆固醇: 202 mg
• 钠: 854.9 mg
• 总碳水化合物: 8.1 g
• 膳食纤维: 1.5 g
• 总糖: 6.3 g
• 蛋白质: 90.6 g