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Gail’s Recipe Book

The BEST Homemade Crunch Bars

20 servings

份量

2 minutes

准备时间

3 minutes

总时间

配料

3 cups crispy rice cereal

1 1/2 cups chocolate chips

1 cup peanut butter (can substitute any nut or seed butter)

1/2 cup maple syrup

1/4 cup coconut oil (can sub for grass fed butter)

步骤

Line an 8 x 8-inch baking dish or deep baking tray of choice with parchment paper and set aside.

Add crispy rice cereal into a large mixing bowl and set aside. In a microwave safe bowl or stovetop, combine all your other ingredients and heat until melted. Remove from microwave/off stove and whisk until completely incorporated.

Pour the chocolate/peanut butter mixture over the crispy rice cereal and mix until combined. Pour into the lined baking dish and refrigerate until firm (at least an hour).

Remove and cut into bars.

营养

每份大小

1 bar

卡路里

142 kcal

总脂肪

10 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

69 mg

总碳水化合物

16 g

膳食纤维

1 g

总糖

-

蛋白质

4 g

20 servings

份量

2 minutes

准备时间

3 minutes

总时间
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