Name: Air Fryer Frozen Tilapia
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 2 servings
Ingredients: 2 large Frozen tilapia (each fillet about 200g each); ½ Tablespoon old bay seasoning; 1 Tablespoon vegetable oil; ½ teaspoon garlic granules; Salt and pepper to taste; Fresh lemon juice

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

Umami | iOS和Android的食谱管理器

常见问题

重置密码

{sender}邀请您加入他们的家庭。

家庭邀请

加入{sender}的家庭

{sender}邀请您加入{groceryList}。

购物清单邀请

{sender}邀请您加入{mealPlan}。

餐食计划邀请

{sender}邀请您加入{recipeBook}。

食谱书邀请

一款精美设计的应用，用于收集、组织和分享食谱。适用于iOS和Android。

轻松的食谱管理

抱歉，您要查找的页面无法找到。

页面未找到！

新家庭成员

新购物清单成员

{groceryList}

新膳食计划成员

{mealPlan}

新食谱书成员

{member} 添加了一个食谱

{owner} 提供的食谱来自 {recipeBook}。

食谱

名称

食谱书

注册

支持

Recipes We’ve Made

Preheat the air fryer at 190C/385F for 3-5 minutes

Carefully place the frozen tilapia in the air fryer basket.

Brush the frozen fish with oil on both sides placing the skin side down. Season with salt and black pepper then generously sprinkle the old bay seasoning or any other seasoning of choice.

Cook the fish in the air fryer for 10-12 minutes or until it is fully cooked and the internal temperature reaches 45F/73C when checked with a meat thermometer.

Remove the fish immediately from the air fryer, garnish with chopped chives or parsley, and a squeeze of fresh lemon juice. Serve hot with your favorite side dish and enjoy!

2 large Frozen tilapia (each fillet about 200g each)

Air Fryer Frozen Tilapia

配料

步骤

营养

准备好开始烹饪了吗？