Hamburger Goulash

• 份量: 8 servings
• 准备时间: 15 minutes
• 总时间: 1 hour 35 minutes

配料

1 pound lean ground beef

4 potatoes, peeled and cubed

¼ cup sliced onion

1 ½ cups frozen corn kernels

1 (15 ounce) can cut green beans, drained

1 cup elbow macaroni

1 teaspoon salt

1 teaspoon ground black pepper

2 (8 ounce) cans tomato sauce

2 teaspoons Worcestershire sauce (Optional)

1 teaspoon garlic salt

½ teaspoon dried basil

步骤

Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.

Add all ingredients (except noodles) to browned ground meat and simmer for 1 hour, then add noodles.

营养

• 卡路里: 334 kcal
• 总脂肪: 12 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 0 g
• 胆固醇: 43 mg
• 钠: 1021 mg
• 总碳水化合物: 41 g
• 膳食纤维: 5 g
• 总糖: 6 g
• 蛋白质: 16 g