General
Roasted Broccoli
4 servings
份量15 minutes
准备时间30 minutes
总时间配料
1 head broccoli, cut into florets of about 1 1/2 to 2 inches (about 1 pound florets; 450g)
3 tablespoons (45ml) extra-virgin olive oil
Kosher salt and freshly ground black pepper
步骤
Line a rimmed baking sheet with aluminum foil. Adjust oven rack to upper position and preheat oven to 500°F (260°C). Place baking sheet on oven rack to preheat.
In a large bowl, toss broccoli florets with olive oil and season with salt and pepper. Carefully add broccoli to preheated baking sheet in a single layer. Roast about 20 minutes or until broccoli is tender and deeply browned in spots (for the deepest browning on only one side, do not flip the broccoli during cooking; for more even browning all over, toss and flip broccoli about halfway through roasting). Serve.
营养
每份大小
Serves 4 as a side
卡路里
129 kcal
总脂肪
11 g
饱和脂肪
1 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
0 mg
钠
282 mg
总碳水化合物
8 g
膳食纤维
4 g
总糖
2 g
蛋白质
3 g
4 servings
份量15 minutes
准备时间30 minutes
总时间