Umami
Umami

General

Roasted Broccoli

4 servings

份量

15 minutes

准备时间

30 minutes

总时间

配料

1 head broccoli, cut into florets of about 1 1/2 to 2 inches (about 1 pound florets; 450g)

3 tablespoons (45ml) extra-virgin olive oil

Kosher salt and freshly ground black pepper

步骤

Line a rimmed baking sheet with aluminum foil. Adjust oven rack to upper position and preheat oven to 500°F (260°C). Place baking sheet on oven rack to preheat.

In a large bowl, toss broccoli florets with olive oil and season with salt and pepper. Carefully add broccoli to preheated baking sheet in a single layer. Roast about 20 minutes or until broccoli is tender and deeply browned in spots (for the deepest browning on only one side, do not flip the broccoli during cooking; for more even browning all over, toss and flip broccoli about halfway through roasting). Serve.

营养

每份大小

Serves 4 as a side

卡路里

129 kcal

总脂肪

11 g

饱和脂肪

1 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

0 mg

282 mg

总碳水化合物

8 g

膳食纤维

4 g

总糖

2 g

蛋白质

3 g

4 servings

份量

15 minutes

准备时间

30 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。