Umami
Umami

Dinner

Beefy Mac and Cheese

7

份量

-

总时间

配料

2 lbs lean ground beef 96/4

Season with:

  • 3g onion powder

  • 3g dried parsley

  • 2g salt

  • 2g pepper

Pasta Sauce:

  • 180g beef bone broth

  • 240g fairlife fat free milk

  • 226g large elbow macaroni

  • 226g blended cottage cheese

  • 120g reduced fat shredded cheddar

  • 240g fat free shredded cheddar

  • 4 slices fat free american cheese slices

步骤

-

备注

Makes 7 (~10oz each): fat 8g | carbs 31g | protein 53g

7

份量

-

总时间

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