Name: Healthy Honey Garlic Chicken Tenders
Ingredients: 700g Boneless & Skinless Chicken Breast (raw weight - butterfly & slice into 8 thin strips); 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1/2 Tsp Cayenne Pepper; 200g Plain All Purpose Flour (not all of this gets used - approximately 10g - 15g sticks to each tender); 100g Potato Starch (not all of this gets used - approximately 5g - 8g sticks to each tender); Season Flour With Same Seasonings Above; 1 Cup Sparkling Water/Soda Water; Honey Garlic Sauce:; 4 Minced Garlic Cloves; 80ml Low Sodium Soy Sauce; 80ml Water; 10g Minced Ginger; 40g Honey; 1 Tsp Potato Starch Mixed With Water; Parsley Flakes (optional)

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

Umami | iOS和Android的食谱管理器

常见问题

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家庭邀请

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餐食计划邀请

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食谱书邀请

一款精美设计的应用，用于收集、组织和分享食谱。适用于iOS和Android。

轻松的食谱管理

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{owner} 提供的食谱来自 {recipeBook}。

食谱

名称

食谱书

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Dinner

700g Boneless & Skinless Chicken Breast (raw weight - butterfly & slice into 8 thin strips)

1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1/2 Tsp Cayenne Pepper

200g Plain All Purpose Flour (not all of this gets used - approximately 10g - 15g sticks to each tender)

100g Potato Starch (not all of this gets used - approximately 5g - 8g sticks to each tender)

Healthy Honey Garlic Chicken Tenders

配料

步骤

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