Quick-Pickled Onions

• 份量: 2 servings
• 准备时间: 10 minutes
• 总时间: 35 minutes

配料

1 medium red onion, very thinly sliced

½ cup water

¼ cup distilled white vinegar

¼ cup apple cider vinegar or additional white vinegar

1 ½ tablespoons maple syrup or honey

1 ½ teaspoons fine sea salt

¼ teaspoon red pepper flakes (optional, for heat)

步骤

Pack the onions into a 1-pint mason jar or similar heat-safe vessel. Place the jar in the sink, to catch any splashes of hot vinegar later.

In a small saucepan, combine the water, both vinegars, maple syrup, salt, and pepper flakes. Bring the mixture to a gentle simmer over medium heat, then carefully pour the mixture into the jar over the onions.

Use a butter knife or spoon to press the onions down into the vinegar and pop any air bubbles in the jar. Let the pickled onions cool to room temperature (about 20 to 30 minutes), at which point they should be sufficiently pickled for serving.

Cover and refrigerate leftover pickled onions for later. Quick-pickled onions are best consumed within three days, but they keep for 2 to 3 weeks in the refrigerator.

营养

• 每份大小: 1/2 cup (sodium content
• 卡路里: 37
• 总脂肪: 0.1 g
• 饱和脂肪: 0 g
• 反式脂肪: 0 g
• 胆固醇: 0 mg
• 钠: 798.1 mg
• 总碳水化合物: 7.8 g
• 膳食纤维: 0.5 g
• 总糖: 5.8 g
• 蛋白质: 0.3 g