Chicken, Beef And Pork
Cucumber-Chicken Green Goddess Wrap
1 serving
份量10 minutes
总时间配料
1 ounce cream cheese, at room temperature
¼ medium avocado, mashed
1 teaspoon lemon juice or rice vinegar
⅛ teaspoon salt
⅛ teaspoon ground pepper
2 tablespoons chopped fresh herbs such as parsley, dill and/or basil
1 (8 inch) whole-wheat tortilla
¼ cup shredded cooked chicken
2 tablespoons shredded carrot
6 thin slices cucumber
½ cup mixed salad greens
步骤
Stir cream cheese, avocado, lemon juice (or vinegar), salt and pepper together in a small bowl. Add herbs and stir until well blended. Spread the mixture evenly on tortilla. Top with chicken, carrot, cucumber and greens, then roll up like a burrito.
营养
每份大小
-
卡路里
353 kcal
总脂肪
19 g
饱和脂肪
7 g
不饱和脂肪
10 g
反式脂肪
-
胆固醇
58 mg
钠
590 mg
总碳水化合物
28 g
膳食纤维
6 g
总糖
3 g
蛋白质
18 g
1 serving
份量10 minutes
总时间