Dinner
Mexican Quinoa Salad with Cilantro Lime Dressing
8 servings
份量15 minutes
准备时间30 minutes
总时间配料
1 cup quinoa
2 cups vegetable broth
1/2 diced red onion
1 can corn, rinsed
1 can black beans, rinsed
2 peppers, diced (I used one red + yellow)
1 jalapeno, deseeded and diced
1/3 packed cup cilantro, chopped.
1/2 cup olive oil
1/4 cup lime juice (fresh squeezed)
1 clove garlic, chopped
1 tsp salt
1 tsp pepper
1 tsp cumin
1/4 cup chopped cilantro
步骤
In a pot, add quinoa and veggie broth. Bring to a boil.
Once at a boil, cook for ~15 minutes or until all liquid is absorbed and quinoa is fluffy. Use a fork to fluff.
Prepare all vegetables and cilantro and combine in a large mixing bowl.
Add in quinoa and stir to combine.
For the dressing, mix all ingredients together in a small mixing bowl.
Pour overtop of the quinoa mixture. Stir to combine.
Serve at room temperature and store in fridge.
营养
每份大小
1/2 cup
卡路里
288
总脂肪
15.9 g
饱和脂肪
2.3 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
0 mg
钠
639.4 mg
总碳水化合物
31.6 g
膳食纤维
7 g
总糖
4.4 g
蛋白质
7.5 g
8 servings
份量15 minutes
准备时间30 minutes
总时间