Crock Pot Chicken Taco Chili

• 份量: 10 servings
• 准备时间: 5 minutes
• 总时间: 6 hours

配料

1 small onion (chopped)

15 ½ oz can black beans, drained

15 ½ oz can kidney beans, drained

8 ounce can tomato sauce

10 oz package frozen corn kernels

2 cans diced tomatoes w/chilies (10 ounces each)

4 oz can chopped green chili peppers (chopped)

1 packet reduced sodium taco seasoning or homemade (see below)

1 tbsp cumin

1 tbsp chili powder

24 oz 3 boneless skinless chicken breasts

1/4 cup chopped fresh cilantro

1 1/2 tablespoons cumin

1 1/2 tablespoons chili powder

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/4 teaspoon dried oregano

1/2 teaspoon paprika

1 teaspoon kosher salt

1/2 teaspoon black pepper

步骤

Combine beans, onion, chili peppers, corn, tomato sauce, diced tomato, cumin, chili powder and taco seasoning in a slow cooker and mix well.

Nestle the chicken in to completely cover and cook on LOW for 8 to 10 hours or on HIGH for 4 to 6 hours.

Half hour before serving, remove chicken and shred.

Return chicken to slow cooker and stir in.

Top with fresh cilantro and your favorite toppings!

营养

• 每份大小: 1 scant cup
• 卡路里: 220 kcal
• 总脂肪: 3 g
• 胆固醇: 44 mg
• 钠: 729 mg
• 总碳水化合物: 28 g
• 膳食纤维: 8.5 g
• 总糖: 6 g
• 蛋白质: 21 g