Greek Green Goddess Dip Recipe

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 10 minutes

配料

1 cup frozen shelled edamame (thawed)

1 cup frozen green peas (thawed)

1/2 cup unsweetened Greek-style yogurt (or plain yogurt, or silken tofu)

1 tablespoon capers (optional but recommended)

1 large clove garlic (or more to taste)

2 tablespoons lemon juice (plus more to taste)

1 teaspoon onion powder

1/2 teaspoon paprika

1/2 teaspoon cumin

1 tablespoon mellow miso (dissolved in water (optional)

1 cup chopped fresh herbs (see notes)

2 tablespoons water (or caper juice, or extra-virgin olive oil, plus more as needed)

步骤

Combine edamame, peas, yogurt (or tofu), capers, garlic, lemon juice, onion powder, paprika, cumin, herbs, and water, caper juice, or olive oil in a blender or wide-mouth jar. Dissolve the miso in an equal amount of water (1 tablespoon water per 1 tablespoon miso). Add this to the jar or blender.

Blend until creamy and smooth, adding more water (or caper brine or oil) one tablespoon at a time to reach dressing consistency.

Season: Taste and adjust with more lemon and salt.

营养

• 卡路里: 119 kcal
• 总脂肪: 3 g
• 饱和脂肪: 0.2 g
• 不饱和脂肪: 0.3 g
• 钠: 189 mg
• 总碳水化合物: 14 g
• 膳食纤维: 5 g
• 总糖: 4 g
• 蛋白质: 10 g