Lamb Koftas {with Tzatziki}

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 25 minutes

配料

500 g Lamb mince (See notes)

2 tsp Ground cumin

2 tsp Ground coriander

1 tsp Cinnamon

2 tsp Garlic powder (See notes)

Salt and freshly ground black pepper

2 tbsp Fresh mint

250 g Greek yoghurt (See notes)

200 g Cucumber (Chopped into tiny cubes or grated)

2 tsp Garlic powder (See notes)

2 tsp Olive oil

½ tsp Salt

1 Lemon (Juice only)

Greek salad

Flatbreads (Or shop bought pittas, wraps or other breads)

步骤

For the koftas

Mix the kofta ingredients together in a bowl using clean hands.

Either form into 8 balls, burger shapes, or shape on to metal or wooden skewers (see notes below). When you're ready to cook...

To cook under the grill:

Preheat your grill to a high heat. Add the koftas to the pan and cook the koftas, turning them regularly, until browned all over (approx. 15 minutes).

To cook on the BBQ:

When your barbecue is up to heat, cook the koftas until browned all over (approx. 15 minutes), turning regularly.

To cook on the hob (on griddle pan or frying pan):

Heat your pan until smoking hot. Cook the koftas on each until browned all over (approx. 15 minutes).

For the yoghurt tzatziki dip:

Mix all of the ingredients together and refridgerate until ready to serve.

营养

• 卡路里: 407 kcal
• 总脂肪: 30 g
• 饱和脂肪: 13 g
• 胆固醇: 95 mg
• 钠: 417 mg
• 总碳水化合物: 7 g
• 膳食纤维: 1 g
• 总糖: 3 g
• 蛋白质: 29 g