Dinner
Slow Cooker Beef Bourguignon
6 servings
份量20 minutes
准备时间9 hours 20 minutes
总时间配料
5 slices diced bacon
3 pounds boneless beef chuck pieces (cut to 1 inch cubes)
1 cup red cooking wine
2 cups chicken broth
½ cup tomato sauce
¼ cup soy sauce
¼ cup flour
3 minced garlic cloves
2 tablespoons minced thyme
5 medium sliced carrots
1 pound baby potatoes (I used tri color)
8 ounces sliced fresh mushrooms
fresh chopped parsley for garnish
步骤
cook
In a large skillet, cook 5 slices diced bacon over medium-high heat for 5-7 minutes or until crisp. Add the cooked bacon to the slow cooker.
brown
Salt and pepper 3 pounds boneless beef chuck pieces and add it to the skillet. Brown the beef on each side for 2-3 minutes. Transfer the beef to the slow cooker.
simmer
Add 1 cup red cooking wine to the skillet, scraping down the brown bits on the side. Allow it to simmer and reduce, then slowly add 2 cups chicken broth, ½ cup tomato sauce, and ¼ cup soy sauce. Slowly whisk in ¼ cup flour. Pour the sauce into the slow cooker.
add
Add 3 minced garlic cloves, 2 tablespoons minced thyme, 5 medium sliced carrots, 1 pound baby potatoes, and 8 ounces sliced fresh mushrooms to the slow cooker.
cook
Give it a good stir and cook on LOW for 8-10 hours or on HIGH for 6 hours. Cook until the beef is tender. Top with fresh chopped parsley for garnish and serve with mashed potatoes, if desired.
营养
每份大小
-
卡路里
181 kcal
总脂肪
8 g
饱和脂肪
3 g
不饱和脂肪
-
反式脂肪
-
胆固醇
12 mg
钠
1062 mg
总碳水化合物
22 g
膳食纤维
3 g
总糖
2 g
蛋白质
7 g
6 servings
份量20 minutes
准备时间9 hours 20 minutes
总时间