Cilantro Lime Chicken Recipe

• 份量: 6 servings
• 准备时间: 20 minutes
• 总时间: 35 minutes

配料

⅓ cup extra-virgin olive oil

6 garlic cloves, minced

1 tablespoon honey

2 teaspoons lime zest

¼ cup fresh lime juice, from 2 limes

¼ cup minced fresh cilantro

2 tablespoons chili powder

1 teaspoon kosher salt

½ teaspoon freshly cracked black pepper

3 pounds boneless, skinless chicken thighs

步骤

Make the marinade

In a large bowl, combine the olive oil, garlic, honey, lime zest, lime juice, cilantro, chili powder, salt, and pepper.

Marinate the chicken

Add the chicken to the marinade, and turn to coat well. Let marinate at room temperature for 15 minutes or cover and refrigerate for up to 2 hours.

Cook the chicken

Heat a large nonstick skillet over medium-high heat. Working in batches, add the chicken thighs in a single layer and cook, undisturbed, until the internal temperature of the chicken reaches 165°F on an instant-read thermometer, about 6 minutes per side.

Serve and store

Store in an airtight container in the refrigerator for up to 3 days.

营养

• 卡路里: 370
• 总脂肪: 20 g
• 饱和脂肪: 4 g
• 胆固醇: 190 mg
• 钠: 761 mg
• 总碳水化合物: 7 g
• 膳食纤维: 1 g
• 总糖: 3 g
• 蛋白质: 39 g