SWEET POTATO BROWNIES

配料

Lower Calorie Version:

Cocoa powder - ⅛ cup, 12.5g

Mashed sweet potato - 1 cup, 240g, 8.5 oz

Natural peanut butter - ½ cup, 128g, 4.5 oz

Powdered peanut butter - ½ cup, 60g, 2.1

Chocolate protein powder - ½ scoop, 12.5g

Sugar-free maple syrup - ¼ cup, 80ml, 2.7

Dark chocolate chips - ½ cup, 85g, 3 oz

Ingredients (1 batch) (original)

Mashed sweet potato - 1 cup, 240g, 8.5 oz

Natural peanut butter - 1 cup, 256g, 9 oz

Cocoa powder - ¼ cup, 25g, 0.9 oz

Pure maple syrup - ¼ cup, 80ml, 2.7 fl oz

Dark chocolate chips - ½ cup, 85g, 3 oz

步骤

1. Preheat oven to 180°C / 350°F and roast sweet potatoes whole with skin on until completely soft in the middle

2. Line an 8 × 8 inch, 20 × 20 cm pan with baking paper

3. In a bowl, peel and mix sweet potato, peanut butter, cocoa powder and maple syrup until smooth

4. Fold through the dark chocolate chips

5. Spread evenly into the pan

6. Bake for 18-21 minutes, until a toothpick comes out with moist crumbs

7. Allow to cool before slicing, they firm up as they set

备注

Same method, just mix powdered peanut butter with water until you hit a smooth peanut butter

Calories: 1,860 kcal | P: 82g | C: 154g | F: 112g Calories: 233 kcal | P: 10.3g | C: 19.3g | F: 14g

consistency! Whole batch

Per slice (1 of 8)

20.6K 252 951

Whole batch Calories: 2,520 kcal | P: 72g | C: 210g | F: 176g

Per slice (1 of 8) Calories: 315 kcal | P: 9g | C: 26g | F: 22g