Marry Me Cauliflower

• 份量: 3 servings
• 准备时间: 10 minutes
• 总时间: 40 minutes

配料

1/2 Brown Onion (Diced)

1 Clove Garlic (Diced)

1 Can Diced Tomatoes

1/2 Cup Sun-Dried Tomatoes (Diced)

1/4 Cup Tomato Paste

1/4 Cup Nutritional Yeast

1 Cup Vegetable Broth

1 Cup Full-Fat Coconut Cream

2 & 1/2 Tsp Dried Italian Herbs

Pinch of Salt and Pepper

Optional: 1 Tsp Chilli Flakes

1 Head Cauliflower (Sliced into steaks/large florets)

2 Tbsp Olive Oil

1 Tbsp Nutritional Yeast

1/2 Tsp Smoked Paprika

1/4 Tsp Garlic Powder

Pinch of Salt and Pepper

步骤

Preheat the oven to 200°C and line a baking tray. Spread cauliflower steaks on the tray.

Mix together the marinade ingredients and spread over both sides of the cauliflower steaks. Roast in the oven for 30 minutes, turning over halfway, or until tender and golden.

Meanwhile, heat olive oil in a pan over medium heat. Add the onion and sauté for 3 - 4 minutes. Add the garlic, nutritional yeast, Italian herbs, chilli flakes and tomato paste and cook for 2 minutes or until fragrant.

Add the vegetable broth, coconut cream, diced tomatoes, sun-dried tomatoes, salt and pepper and cook for 5 - 7 minutes until thickened. Remove from heat.

To serve, top the Marry Me sauce with the cauliflower steaks. Garnish and enjoy!

营养

• 每份大小: 3
• 卡路里: 1670.44
• 总脂肪: 58.2 g
• 饱和脂肪: 24.53 g
• 总碳水化合物: 256.93 g
• 膳食纤维: 21 g
• 总糖: 111.82 g
• 蛋白质: 43.49 g