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Umami

Untried Recipes

Golden Soup

6 servings

份量

5 minutes

准备时间

30 minutes

总时间

配料

2 tablespoons olive oil

half an onion, chopped

2 cloves garlic, chopped

1 head of cauliflower, chopped into about 5 cups of chunks or florets

1 cup cashews

1 tablespoon turmeric – see notes

7-8 cups water

2 teaspoons salt

a squeeze of lemon juice

步骤

Sauté

Heat the oil in a deep soup pot. Add the onion, garlic, cauliflower, cashews, and turmeric. Sauté for 10 minutes or until very fragrant.

Simmer

Add the water (I usually start with 4 cups) and salt. Simmer until softened.

Blend

Transfer the soup to a blender and blend into a creamy consistency. It’s best to do this in batches.

Finish

Return to the soup pot and add any additional water (remaining 2-3 cups) if you need to thin it out. Also a good time to season with more salt and a squeeze of lemon juice. Also a good time to top with spiced chickpeas and parsley and olive oil and more salt and put on your most comfy sweater and FALL IN LOVE. ♡

营养

每份大小

-

卡路里

180

总脂肪

13.3 g

饱和脂肪

2.3 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

0 mg

817.3 mg

总碳水化合物

13.2 g

膳食纤维

3.1 g

总糖

3.6 g

蛋白质

5.7 g

6 servings

份量

5 minutes

准备时间

30 minutes

总时间
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