Untried Recipes
Golden Soup
6 servings
份量5 minutes
准备时间30 minutes
总时间配料
2 tablespoons olive oil
half an onion, chopped
2 cloves garlic, chopped
1 head of cauliflower, chopped into about 5 cups of chunks or florets
1 cup cashews
1 tablespoon turmeric – see notes
7-8 cups water
2 teaspoons salt
a squeeze of lemon juice
步骤
Sauté
Heat the oil in a deep soup pot. Add the onion, garlic, cauliflower, cashews, and turmeric. Sauté for 10 minutes or until very fragrant.
Simmer
Add the water (I usually start with 4 cups) and salt. Simmer until softened.
Blend
Transfer the soup to a blender and blend into a creamy consistency. It’s best to do this in batches.
Finish
Return to the soup pot and add any additional water (remaining 2-3 cups) if you need to thin it out. Also a good time to season with more salt and a squeeze of lemon juice. Also a good time to top with spiced chickpeas and parsley and olive oil and more salt and put on your most comfy sweater and FALL IN LOVE. ♡
营养
每份大小
-
卡路里
180
总脂肪
13.3 g
饱和脂肪
2.3 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
0 mg
钠
817.3 mg
总碳水化合物
13.2 g
膳食纤维
3.1 g
总糖
3.6 g
蛋白质
5.7 g
6 servings
份量5 minutes
准备时间30 minutes
总时间