Honey Garlic Salmon (The Best Recipe!)

• 份量: 3 servings
• 准备时间: 10 minutes
• 总时间: 15 minutes

配料

12 oz. salmon (cut into 2-3 fillet strips)

salt

black pepper

1 pinch cayenne pepper

2 tablespoons honey

1 tablespoon warm water

1 1/2 teaspoons apple cider vinegar (or lemon juice)

1 tablespoon olive oil

3 cloves garlic (minced)

1/2 lemon (sliced into wedges)

1 tablespoon chopped parsley

步骤

Season the surface of the salmon with salt, black pepper, and cayenne pepper, and then set aside.

Combine the honey, water, apple cider vinegar (or lemon juice), and a pinch of salt in a bowl, and stir well to mix.

Heat an oven-safe skillet (preferably cast iron) over high heat. Add olive oil and pan-fry the salmon, skin side down, for about 1 minute. Flip the salmon and cook for another minute. Then, turn it over again so that the skin side is facing down.

Add the garlic to the pan and sauté until it is slightly browned. Then, add the honey mixture and lemon wedges to the skillet, and reduce the sauce until it becomes sticky.

Finish by broiling the salmon in the oven for 1 minute, or until the surface becomes slightly charred (optional step).

Top the salmon with parsley and serve immediately.

营养

• 每份大小: 1 g
• 卡路里: 251 kcal
• 总脂肪: 12 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 9 g
• 胆固醇: 62 mg
• 钠: 52 mg
• 总碳水化合物: 13 g
• 膳食纤维: 0.2 g
• 总糖: 12 g
• 蛋白质: 23 g