Name: Coconut Flour Pumpkin Bars
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 12 servings
Ingredients: 15 oz . pumpkin puree (about 1 1/2 cups); 3/4 cup coconut flour; 3/4 cup maple syrup; 1 1/2 teaspoons ground cinnamon; 3/4 teaspoon ground ginger; 1/4 teaspoon ground cloves; 3/4 teaspoon baking soda; 1/4 teaspoon salt; 2 large eggs; butter or coconut oil (, for greasing the pan)

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

Umami | iOS和Android的食谱管理器

常见问题

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{sender}邀请您加入他们的家庭。

家庭邀请

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{sender}邀请您加入{groceryList}。

购物清单邀请

{sender}邀请您加入{mealPlan}。

餐食计划邀请

{sender}邀请您加入{recipeBook}。

食谱书邀请

一款精美设计的应用，用于收集、组织和分享食谱。适用于iOS和Android。

轻松的食谱管理

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新家庭成员

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{groceryList}

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{mealPlan}

新食谱书成员

{member} 添加了一个食谱

{owner} 提供的食谱来自 {recipeBook}。

食谱

名称

食谱书

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支持

Cake,Bars,donuts,brownie

Preheat the oven to 350F and grease a 9"x9" baking dish well with butter or coconut oil. Combine all of the ingredients in a large mixing bowl, and stir well until no clumps remain. Transfer the batter to the greased baking dish, and use a spatula to smooth the top.

Bake at 350F for 40-45 minutes, or until the edges are golden and the center is firm.

Allow to cool completely, then cut into squares and serve. Store in in the fridge for up to a week.

butter or coconut oil (, for greasing the pan)

Coconut Flour Pumpkin Bars

配料

步骤

营养

准备好开始烹饪了吗？