Cajun Butter Steak

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 40 minutes

配料

1/2 c. low-sodium soy sauce

1/3 c. extra-virgin olive oil

1/4 c. lightly packed brown sugar

1/4 c. bourbon

2 tbsp. whole-grain mustard

2 tsp. Cajun seasoning

2 cloves garlic, minced

1 tsp. fresh thyme leaves

1/4 tsp. red pepper flakes

2 lb. tri-tip steak (or a very thick cut of sirloin)

2 tbsp. butter, cut into tabs

Freshly chopped parsley, for garnish (optional)

步骤

In a large bowl, whisk together soy sauce, olive oil, brown sugar, bourbon, mustard, Cajun seasoning, garlic, thyme, and red pepper flakes. Pour out about ⅓ of mixture to use for glaze later. Toss steak in mixture and let marinate for 20 minutes, or up to 4 hours. (If marinating for more than 20 minutes, cover bowl with plastic wrap and refrigerate.)

Heat grill or grill pan to high. Remove steak from marinade and season both sides with salt and pepper. Grill until charred on bottom, about 10 minutes. Flip steak, then lower grill to medium-high and cook for another 8 to 10 minutes. (A meat thermometer inserted into the thickest part of the meat should register around 130°.) Remove from grill and let rest on cutting board before slicing against the grain.

Brush glaze over steak and garnish with parsley, if using.

营养

• 卡路里: 480
• 总脂肪: 31 g
• 饱和脂肪: 9 g
• 反式脂肪: 0 g
• 胆固醇: 113 mg
• 钠: 904 mg
• 总碳水化合物: 11 g
• 膳食纤维: 1 g
• 总糖: 9 g
• 蛋白质: 34 g