PCOS Overnight Oats: 4 Different Ways

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 8 hours 10 minutes

配料

2 cups rolled oats

2 cups almond milk (or milk of choice)

1 cup greek yogurt

¼ cup chia seeds

3 tbsp protein powder

1 tbsp maple syrup

½ tbsp vanilla extract

步骤

Make The Basic Overnight Oats Recipe

In a large bowl, mix the rolled oats, almond milk, Greek yogurt, protein powder, chia seeds, maple syrup, and vanilla extract together.

Divide the mixture evenly into 4 mason jars or other glass containers.

Add Your Toppings to Make The Different Variations

Now that you have your oats based mixed up, add your toppings.

Add the carrot cake variation ingredients to one mason jar, the banana bread variation ingredients to another mason jar, and so on.

Cover each container and refrigerate overnight.

营养

• 卡路里: 309 kcal
• 总脂肪: 9 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 6 g
• 反式脂肪: 0.01 g
• 胆固醇: 23 mg
• 钠: 197 mg
• 总碳水化合物: 38 g
• 膳食纤维: 8 g
• 总糖: 5 g
• 蛋白质: 19 g