Lemon Butter Chicken Breasts

• 份量: 6 servings
• 准备时间: 5 minutes
• 总时间: 15 minutes

配料

6 medium boneless skinless chicken breast halves (1-1/2 pounds)

1/2 cup all-purpose flour

1/2 teaspoon salt

2 teaspoons lemon pepper seasoning

1/3 cup butter

1 tbsp olive oil

2 lemons (sliced)

2 tablespoons lemon juice

2 to 3 tablespoons basil leaves (fresh)

步骤

Place each chicken breast half between two pieces of plastic wrap. Pound lightly into a rectangle about 1/4 to 1/8 inch thick. Remove plastic wrap. In a shallow bowl, combine the flour and salt. Coat chicken breasts with flour mixture. Sprinkle chicken breasts with lemon pepper.

Heat a 12 inch skillet over medium-high heat. Add the butter and olive oil and once hot, place in half the chicken breasts (giving them room to cook). Cook for 3 to 4 minutes, until browned and cooked through. Repeat with remaining chicken. Remove chicken from skillet to a plate and cover loosely with foil. Add lemon slices to skillet; cook for 2 to 3 minutes or until lightly browned, turning once. Return all of the chicken to the skillet (including any juices on plate), overlapping chicken breasts slightly.

Drizzle lemon juice over the chicken breasts. Cook for 2 to 3 minutes more or until pan juices are slightly reduced. Serve chicken, lemon slices, basil and pan juices over hot cooked rice if desired.

营养

• 卡路里: 291 kcal
• 总脂肪: 16 g
• 饱和脂肪: 7 g
• 不饱和脂肪: 6 g
• 反式脂肪: 0.4 g
• 胆固醇: 99 mg
• 钠: 407 mg
• 总碳水化合物: 12 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 26 g