chaat masala

• 份量: 1 serving
• 准备时间: 10 minutes
• 总时间: 15 minutes

配料

1 tbsp cumin seed

1 tbsp coriander seed

2 tsp black salt

1 tsp kashmiri chili powder

1 Tbsp amchoor powder (dried mango powder)

1/4 tsp citric acid powder (optional)

步骤

Heat a small skillet over medium low heat. Add the coriander seed. Toast, stirring constantly, until they start to get fragrant. This takes about 90 seconds.

Add the cumin seed. Continue to toast another minute. Stir constantly. Only until aromatic. Remove the pan from heat and let cool.

Transfer the cooled whole spices to a spice grinder or food processor

Combine the freshly ground spices with the amchoor powder, black salt, Kashmiri chili powder and citric acid (if using).

Store in a glass container in a cool, dark place.

营养

• 卡路里: 110 kcal
• 总脂肪: 3 g
• 钠: 13988 mg
• 总碳水化合物: 19 g
• 膳食纤维: 6 g
• 总糖: 2 g
• 蛋白质: 3 g