Umami
Umami

Breads/Buns

Southern Corn Pone Bread

8 servings

份量

20 minutes

准备时间

40 minutes

总时间

配料

¼ cup canola oil

1 ½ cups white cornmeal

1 ½ teaspoons salt

1 ⅓ cups buttermilk

2 large eggs

步骤

Preheat the oven to 425 degrees F (220 degrees C). Preheat a 9-inch cast iron skillet on the center rack.

Carefully remove the preheated skillet from the oven and pour in oil; gently swirl to coat the bottom and sides. Return the skillet to the oven for 10 minutes.

Meanwhile, mix together cornmeal and salt in a medium bowl. Beat in buttermilk and eggs to form a thin batter.

Carefully pull out the center rack and pour batter into hot oil in the skillet.

Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. If desired, turn the oven to broil for the last few minutes of baking to brown the top.

Shake the skillet to release corn pone. Serve warm in the skillet or turn out onto a serving plate.

营养

每份大小

-

卡路里

179 kcal

总脂肪

9 g

饱和脂肪

1 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

48 mg

504 mg

总碳水化合物

20 g

膳食纤维

2 g

总糖

2 g

蛋白质

5 g

8 servings

份量

20 minutes

准备时间

40 minutes

总时间
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