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Creedy Recipes

Peanut Butter Crunch Bars

20 servings

份量

10 minutes

准备时间

2 hours 10 minutes

总时间

配料

250 g (1 2/3 cups) milk chocolate (or dark chocolate)

180 g (3/4 cup) peanut butter (smooth or crunchy)

50 g (1/4 cup) coconut oil (or butter)

90 g (3 cups) rice bubbles (or any puffed rice)

步骤

Grease and line a 20cm x 20cm square tin with baking paper and set aside.

Melt the chocolate, peanut butter and coconut oil on low heat in a saucepan (or in 30 second bursts in the microwave on 50% power). Mix until smooth.If using a Thermomix: Melt for 3 minutes, 60 degrees, Speed 2.

Stir through the rice bubbles.If using a Thermomix: Mix on Reverse for 15 seconds, Speed 2 or until completely combined.

Press mixture very firmly into the prepared tin.

Spread the top of the slice evenly, and refrigerate until firm (a minimum of 2 hours).

营养

每份大小

-

卡路里

220 kcal

总脂肪

7 g

饱和脂肪

5 g

不饱和脂肪

2.3 g

反式脂肪

-

胆固醇

-

4 mg

总碳水化合物

39 g

膳食纤维

1 g

总糖

6 g

蛋白质

3 g

20 servings

份量

10 minutes

准备时间

2 hours 10 minutes

总时间
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