Creedy Recipes
Peanut Butter Crunch Bars
20 servings
份量10 minutes
准备时间2 hours 10 minutes
总时间配料
250 g (1 2/3 cups) milk chocolate (or dark chocolate)
180 g (3/4 cup) peanut butter (smooth or crunchy)
50 g (1/4 cup) coconut oil (or butter)
90 g (3 cups) rice bubbles (or any puffed rice)
步骤
Grease and line a 20cm x 20cm square tin with baking paper and set aside.
Melt the chocolate, peanut butter and coconut oil on low heat in a saucepan (or in 30 second bursts in the microwave on 50% power). Mix until smooth.If using a Thermomix: Melt for 3 minutes, 60 degrees, Speed 2.
Stir through the rice bubbles.If using a Thermomix: Mix on Reverse for 15 seconds, Speed 2 or until completely combined.
Press mixture very firmly into the prepared tin.
Spread the top of the slice evenly, and refrigerate until firm (a minimum of 2 hours).
营养
每份大小
-
卡路里
220 kcal
总脂肪
7 g
饱和脂肪
5 g
不饱和脂肪
2.3 g
反式脂肪
-
胆固醇
-
钠
4 mg
总碳水化合物
39 g
膳食纤维
1 g
总糖
6 g
蛋白质
3 g
20 servings
份量10 minutes
准备时间2 hours 10 minutes
总时间