Healthy Low Calorie Tikka Masala

• 份量: - 4 Servings

配料

Tikka Masala Only*

296 Calories

9g Carbs - 5g Fats - 49g Protein

Per Serve - 4 Servings Total)

Ingredients - Chicken Marinade

• 600g Raw Chicken Breast

• 120g Low Fat Greek Yoghurt

• 4 Crushed Garlic Cloves

• 25g Ginger Paste/Fresh Ginger

• 1 Tsp Salt

• 1 Tsp Garam Masala

• 1 Tsp Turmeric

• 1 Tsp Paprika

• 1 Tsp Cumin

• 1 Tsp Coriander Powder

Ingredients - Tikka Masala

• 1/2 Onion (diced)

• 450g Diced/Chopped Tomatoes

• 40g Low Fat Greek Yoghurt

• 1 Tsp Salt

• 1 Tsp Garam Masala

• 1 Tsp Turmeric

• 1 Tsp Paprika

• 1 Tsp Cumin

• 1 Tsp Coriander

Each container (4 total) is served with 120g of cooked white rice.

营养

• 每份大小: 4 servings
• 卡路里: 296
• 总脂肪: 5g
• 总碳水化合物: 9g
• 蛋白质: 49g