Umami
Umami

Dinners

Healthy Low Calorie Tikka Masala

- 4 Servings

份量

-

总时间

配料

Tikka Masala Only*

296 Calories

9g Carbs - 5g Fats - 49g Protein

Per Serve - 4 Servings Total)

Ingredients - Chicken Marinade

  • 600g Raw Chicken Breast

  • 120g Low Fat Greek Yoghurt

  • 4 Crushed Garlic Cloves

  • 25g Ginger Paste/Fresh Ginger

  • 1 Tsp Salt

  • 1 Tsp Garam Masala

  • 1 Tsp Turmeric

  • 1 Tsp Paprika

  • 1 Tsp Cumin

  • 1 Tsp Coriander Powder

Ingredients - Tikka Masala

  • 1/2 Onion (diced)

  • 450g Diced/Chopped Tomatoes

  • 40g Low Fat Greek Yoghurt

  • 1 Tsp Salt

  • 1 Tsp Garam Masala

  • 1 Tsp Turmeric

  • 1 Tsp Paprika

  • 1 Tsp Cumin

  • 1 Tsp Coriander

Each container (4 total) is served with 120g of cooked white rice.

步骤

-

营养

每份大小

4 servings

卡路里

296

总脂肪

5g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

9g

膳食纤维

-

总糖

-

蛋白质

49g

- 4 Servings

份量

-

总时间

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