Keto Taco Casserole

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 1 hour

配料

1 tbsp. extra-virgin olive oil

1/2 yellow onion, diced

2 lb. ground beef

2 tbsp. kosher salt

Freshly ground black pepper

2 tbsp. keto taco seasoning mix

1 jalapeño, seeded and minced, plus more sliced for garnish

6 large eggs, lightly beaten

2 c. shredded Mexican cheese

2 tbsp. freshly chopped parsley leaves

1 c. sour cream, for serving (optional)

步骤

Preheat oven to 350°. In a large skillet over medium heat, heat oil. Add onion and cook until slightly softened, 2 minutes.

Add ground beef and season with salt and pepper. Cook, breaking up meat with a wooden spoon, until no longer pink, 6 minutes. Sprinkle in taco seasoning and jalapeño and cook, stirring, until spices are lightly toasted, 1 minute. Drain and let cool slightly.

In a large mixing bowl, whisk eggs, then add in meat mixture. Spread mixture into an even layer in the bottom of a 2-quart baking dish. Sprinkle with cheese.

Bake until set, about 25 minutes.

Sprinkle with parsley and top each slice with a dollop of sour cream and jalapeño, if desired.

营养

• 卡路里: 745
• 总脂肪: 60 g
• 饱和脂肪: 26 g
• 反式脂肪: 2 g
• 胆固醇: 358 mg
• 钠: 706 mg
• 总碳水化合物: 5 g
• 膳食纤维: 1 g
• 总糖: 2 g
• 蛋白质: 44 g