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Mazi’s Recipe Book

Lamb Rogan Josh

4 servings

份量

15 minutes

准备时间

45 minutes

总时间

配料

1 pound leg of lamb, (cut into cubes or beef or chicken, and use Instant Pot charts to adjust cooking time accordingly)

1 Red Onion. chopped (diced)

4 cloves Minced Garlic

2 teaspoons Minced Ginger

1/4 cup Full-Fat Greek Yogurt (if you're dairy free, add some lemon juice and 1/4 c water while cooking)

1 tablespoon Tomato Paste

1/4 cup Cilantro (chopped)

2 teaspoons Garam Masala

1 teaspoon Smoked Paprika

1-2 teaspoons Kosher Salt

1 teaspoon Turmeric

1/2 teaspoon Ground Cinnamon

1/4-1 teaspoon Cayenne Pepper (adjust to your taste)

1/4 cup Water

步骤

This is so complicated I don't know where to begin.

Mix everything together in a bowl. If you have time to marinate for an hour or eight, do it, otherwise just cook.

Put the mixture into your Instant Pot.

Cook at 15 minutes at High Pressure. Let it release pressure naturally for 10 minutes, and then release all remaining pressure.

Yeah, you're done. Eat.

营养

每份大小

-

卡路里

127 kcal

总脂肪

4 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

-

胆固醇

46 mg

665 mg

总碳水化合物

6 g

膳食纤维

2 g

总糖

2 g

蛋白质

17 g

4 servings

份量

15 minutes

准备时间

45 minutes

总时间
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