Mazi’s Recipe Book
Lamb Rogan Josh
4 servings
份量15 minutes
准备时间45 minutes
总时间配料
1 pound leg of lamb, (cut into cubes or beef or chicken, and use Instant Pot charts to adjust cooking time accordingly)
1 Red Onion. chopped (diced)
4 cloves Minced Garlic
2 teaspoons Minced Ginger
1/4 cup Full-Fat Greek Yogurt (if you're dairy free, add some lemon juice and 1/4 c water while cooking)
1 tablespoon Tomato Paste
1/4 cup Cilantro (chopped)
2 teaspoons Garam Masala
1 teaspoon Smoked Paprika
1-2 teaspoons Kosher Salt
1 teaspoon Turmeric
1/2 teaspoon Ground Cinnamon
1/4-1 teaspoon Cayenne Pepper (adjust to your taste)
1/4 cup Water
步骤
This is so complicated I don't know where to begin.
Mix everything together in a bowl. If you have time to marinate for an hour or eight, do it, otherwise just cook.
Put the mixture into your Instant Pot.
Cook at 15 minutes at High Pressure. Let it release pressure naturally for 10 minutes, and then release all remaining pressure.
Yeah, you're done. Eat.
营养
每份大小
-
卡路里
127 kcal
总脂肪
4 g
饱和脂肪
1 g
不饱和脂肪
-
反式脂肪
-
胆固醇
46 mg
钠
665 mg
总碳水化合物
6 g
膳食纤维
2 g
总糖
2 g
蛋白质
17 g
4 servings
份量15 minutes
准备时间45 minutes
总时间