Gallo Pinto (Costa Rican Beans and Rice)

• 份量: 8 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

2 tablespoons light-tasting oil ((vegetable, mild olive, canola))

1 red bell pepper (, chopped)

1 small yellow onion (, chopped)

2 cloves garlic (, minced)

2 cups cooked black beans (, in 3/4 cup reserved cooking liquid*)

1/4 cup Salsa Lizano (**)

3 cups cooked rice (, preferably, day-old and refrigerated)

1/4 cup chopped fresh cilantro

步骤

Heat oil in a large skillet over medium-high heat until shimmering. Sauté chopped bell pepper and onions until peppers are soft and onions are translucent, about 6-8 minutes. Add minced garlic and cook for 1 minute, until fragrant.

Add black beans, reserved cooking liquid, and Salsa Lizano, stirring to combine. Simmer for 5 minutes, until slightly thickened and little bit of the liquid is evaporated. Gently stir in cooked rice and cook until heated through and most of the liquid is absorbed, about 3-5 minutes.

Stir in chopped cilantro. Season to taste with additional Salsa Lizano, if desired, and serve.

营养

• 每份大小: 0.125 recipe
• 卡路里: 165 kcal
• 总脂肪: 4 g
• 饱和脂肪: 0.4 g
• 不饱和脂肪: 3 g
• 反式脂肪: 0.01 g
• 钠: 352 mg
• 总碳水化合物: 28 g
• 膳食纤维: 4 g
• 总糖: 2 g
• 蛋白质: 5 g