S'mores Baked Oatmeal

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 45 minutes

配料

2 bananas (overripe)

1/4 cup unsweetened applesauce

2 tbsp light brown sugar

1 tbsp unsweetened cocoa powder

1 tsp vanilla extract

1/2 tsp baking powder

1/4 tsp kosher salt

1 cup unsweetened almond milk (or cashew milk, or skim)

1 ½ cups old fashioned oats

1/2 oz mini marshmallows

1/3 oz mini chocolate chips

1 tsp graham cracker crumbs

步骤

Preheat the oven to 375F.

Spray a small baking dish or casserole with cooking spray. I used an 8.5" x 11" 2.5qt casserole dish for this.

Add the bananas to the bottom of a mixing bowl, and mash them with a fork.

Add the applesauce, brown sugar, cocoa powder, baking powder, salt, and vanilla extract, and stir to combine.

Add the milk. Whisk together.

Add the oats. Fold in.

Pour the mixture evenly into the baking dish.

Sprinkle the topping ingredients on top of the oats, press the marshmallows into the oats slightly.

Bake at 375 for 35 minutes.

营养

• 每份大小: 1 piece (1/4 of the dish
• 卡路里: 240 kcal
• 总脂肪: 4 g
• 饱和脂肪: 1 g
• 反式脂肪: 1 g
• 胆固醇: 1 mg
• 钠: 297 mg
• 总碳水化合物: 48 g
• 膳食纤维: 5 g
• 总糖: 19 g
• 蛋白质: 5 g