Gail’s Recipe Book
Protein Powder Free.. Protein Pancakes
Makes 1 serving of 4 pan
份量-
总时间配料
1/2 cup old fashioned rolled oats
1/2 cup full fat cottage cheese (I use 4%)
2 large eggs
Splash of vanilla extract
Small pinch of sea salt
440 calories
32g protein
36g carbs
18g fat
Top with 1 TBSP pure maple syrup ( +50 cals / 13g carbs) 🫶🏽 #proteinpancakes
步骤
-
Makes 1 serving of 4 pan
份量-
总时间