Corn and grilled zucchini salad

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 25 minutes

配料

500 g (1lb) zucchini (approximately 6 medium zucchini)

2 cups corn

1 cup feta cheese (crumbled)

2 cups arugula / rocket

2-3 tbsp olive oil

juice of ½ lemon

salt and pepper to taste

步骤

Slice the zucchini into thick slices. Drizzle with olive oil then grill in a grill pan until golden brown and charred on both sides.

Remove from the pan and place in a large bowl.

Add the corn to the hot pan and cook until golden brown.

Place the charred corn into the bowl with the zucchini then add the crumbled feta cheese and fresh arugula (rocket).

Drizzle olive oil and lemon juice over the salad and season to taste. Toss and serve.

营养

• 卡路里: 134 kcal
• 总脂肪: 7 g
• 饱和脂肪: 3 g
• 胆固醇: 17 mg
• 钠: 216 mg
• 总碳水化合物: 14 g
• 膳食纤维: 2 g
• 总糖: 5 g
• 蛋白质: 5 g