Black-Eyed Peas with Leftover Ham Bone, Collard Greens & Cab

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 1 hour 10 minutes

配料

1 Tbsp olive oil

1 leftover ham bone plus 2 cups diced ham (10 oz)

2 medium yellow onions (chopped)

3 stalks celery (chopped)

1 tsp kosher salt

7 cloves garlic (minced)

2 cups low-sodium chicken stock or water

1 small head cabbage (1 1/2 lb, chopped)

1 bunch collard greens (stemmed and chopped, 12 oz stemmed)

1 ½ tsp freshly ground black pepper

¼ tsp cayenne pepper (optional)

2 15-oz cans black-eyed peas (drained and rinsed)

步骤

In a heavy-bottomed pot or Dutch oven, heat the oil over medium.

Add the onions and celery with the salt and cook until the onions are translucent and browned along the edges, 10 to 14 minutes.

Add the garlic and saute for another minute, just until fragrant.

Pour in the stock and add the ham bone, ham, black eyed peas increase the heat back to medium-high, and bring to a boil.

Stir in the cabbage, collard greens, black pepper, and (if using) cayenne pepper.

Turn the heat to medium, and cook, uncovered, until the greens cook down a bit and start to become tender, 15 minutes or so.

Partially cover, reduce the heat to medium-low, and cook 25 minutes, allowing the greens to cook down further and the stew to come together.

Remove the bone.

营养

• 每份大小: 1 3/4 cups
• 卡路里: 320 kcal
• 总脂肪: 6 g
• 饱和脂肪: 1.5 g
• 胆固醇: 25 mg
• 钠: 752.5 mg
• 总碳水化合物: 50 g
• 膳食纤维: 13.5 g
• 总糖: 14.5 g
• 蛋白质: 19 g