Name: Quinoa and black bean chilli
Cook time: 50 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 onion chopped; 2 cloves garlic crushed; 1 red chilli chopped; olive oil spray; 2 tsp ground cumin; 1 tsp hot smoked paprika; 1/2 tsp (optional) chilli powder; 200g quinoa rinsed and drained; 600ml vegetable stock; 400g tin chopped tomatoes; 400g tin black beans rinsed and drained; 1 small avocado sliced; coriander leaves to serve

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

Umami | iOS和Android的食谱管理器

常见问题

重置密码

{sender}邀请您加入他们的家庭。

家庭邀请

加入{sender}的家庭

{sender}邀请您加入{groceryList}。

购物清单邀请

{sender}邀请您加入{mealPlan}。

餐食计划邀请

{sender}邀请您加入{recipeBook}。

食谱书邀请

一款精美设计的应用，用于收集、组织和分享食谱。适用于iOS和Android。

轻松的食谱管理

抱歉，您要查找的页面无法找到。

页面未找到！

新家庭成员

新购物清单成员

{groceryList}

新膳食计划成员

{mealPlan}

新食谱书成员

{member} 添加了一个食谱

{owner} 提供的食谱来自 {recipeBook}。

食谱

名称

食谱书

注册

支持

Daily Dishes

Fry the onion, garlic and red chilli in a spray of olive oil until soft, then add the spices, including chilli powder if you like it spicy. Tip in the quinoa, stock, tomatoes and black beans, and season well. Cover and simmer for 30 minutes until the quinoa is tender and the sauce has thickened. Top with a few avocado slices and coriander leaves to serve.

Quinoa and black bean chilli

配料

步骤

营养

准备好开始烹饪了吗？