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Recipes To Try

Peanut Butter energy balls

12 servings

份量

10 minutes

准备时间

10 minutes

总时间

配料

½ cup natural peanut butter (120g)

1 cup rolled oats (100g)

½ cup desiccated coconut (45g)

3 tbsp honey or maple syrup

1 tsp vanilla paste

2-3 tbsp dark chocolate chips

Pinch of sea salt (optional)

步骤

Add all the ingredients to a medium bowl. Using a spatula, mix well until everything is combined. The mixture should be soft and sticky. If it feels dry, add a little more peanut butter, a tbsp of milk (or honey if you prefer them sweeter).

Take a tbsp of the mixture and shape into a ball. Because of the rolled oats, you won’t be able to ‘roll’ the balls, it’s more of a case of shaping them into a ball.

Refrigerate for about an hour to firm up. Store in the fridge.

营养

每份大小

-

卡路里

145 kcal

总脂肪

8.9 g

饱和脂肪

3.7 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

13 g

膳食纤维

2.3 g

总糖

-

蛋白质

4 g

12 servings

份量

10 minutes

准备时间

10 minutes

总时间
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