Recipes To Try
Peanut Butter energy balls
12 servings
份量10 minutes
准备时间10 minutes
总时间配料
½ cup natural peanut butter (120g)
1 cup rolled oats (100g)
½ cup desiccated coconut (45g)
3 tbsp honey or maple syrup
1 tsp vanilla paste
2-3 tbsp dark chocolate chips
Pinch of sea salt (optional)
步骤
Add all the ingredients to a medium bowl. Using a spatula, mix well until everything is combined. The mixture should be soft and sticky. If it feels dry, add a little more peanut butter, a tbsp of milk (or honey if you prefer them sweeter).
Take a tbsp of the mixture and shape into a ball. Because of the rolled oats, you won’t be able to ‘roll’ the balls, it’s more of a case of shaping them into a ball.
Refrigerate for about an hour to firm up. Store in the fridge.
营养
每份大小
-
卡路里
145 kcal
总脂肪
8.9 g
饱和脂肪
3.7 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
13 g
膳食纤维
2.3 g
总糖
-
蛋白质
4 g
12 servings
份量10 minutes
准备时间10 minutes
总时间