Katsu Sauce
4 servings
份量5 minutes
准备时间25 minutes
总时间配料
3 tbsp cornflour/cornstarch
6 tbsp water
1 tbsp oil
1 onion (finely chopped)
2 medium carrots (sliced)
2 ½ tbsp curry powder
1 tsp garlic powder
salt
1/2 tsp garam masala (optional)
800 ml chicken or veg stock
1 ½ tbsp honey
步骤
Make the slurry by mixing the cornflour and water in a small jug or bowl.
Place a pan on a medium to high heat and pour in the oil.
Add the onion when the oil is hot and fry for a few minutes until translucent.
Add the carrot and fry for a couple more minutes.
Stir in the curry powder, garlic powder, salt (note 3) and garam masala if using.
Pour on the stock and simmer for 7-10 minutes until the carrots are tender.
Add the slurry, stir until thickened and add the honey. Pour on a little more stock if the sauce seems too thick.
Serve immediately, or strain through a sieve if you prefer a smooth consistency.
营养
每份大小
1 g
卡路里
122 kcal
总脂肪
5 g
饱和脂肪
1 g
不饱和脂肪
4 g
反式脂肪
0.01 g
胆固醇
3 mg
钠
317 mg
总碳水化合物
16 g
膳食纤维
2 g
总糖
7 g
蛋白质
4 g
4 servings
份量5 minutes
准备时间25 minutes
总时间