Cake,Bars,donuts,brownie
5 Ingredient Keto Lava Cake (Low Carb)
2 servings
份量5 minutes
准备时间14 minutes
总时间配料
2 oz unsweetened chocolate (55g, at least 85% cocoa solids)
1 tbsp super-fine almond flour (***see notes)
2 oz butter (unsalted, plus more for greasing ramekins)
2 eggs
3 ½ tbsp powdered sweetener (or more, depending on the chocolate you use - see notes)
步骤
Heat oven to 175 Celsius/350 Fahrenheit.
Grease 2 ramekins with butter.
Melt the chocolate and butter and stir to combine.
Beat your eggs well - best with a mixer.
Add to the chocolate/butter mix together with almond flour and sweetener and stir. You'll get a dough-like consistency that is pourable.
Pour into 2 ramekins.
Bake 9 minutes until the top is set but still jiggly. Do not over-bake!
Turnout onto plates and serve with a dusting of powdered sweetener and pomegranate seeds or a couple of raspberries. A mint leaf would round off the look nicely!
营养
每份大小
-
卡路里
460 kcal
总脂肪
43.6 g
饱和脂肪
24.2 g
不饱和脂肪
12.2 g
反式脂肪
-
胆固醇
246 mg
钠
74 mg
总碳水化合物
3.4 g
膳食纤维
0.6 g
总糖
0.4 g
蛋白质
11.7 g
2 servings
份量5 minutes
准备时间14 minutes
总时间