Chicken Scarpariello

• 份量: 2 servings
• 准备时间: 15 minutes
• 总时间: 35 minutes

配料

1 ¼ pounds skinless, boneless chicken breast halves

3 tablespoons all-purpose flour

2 tablespoons olive oil

2 teaspoons butter

2 tablespoons shallots, minced

2 cloves garlic, minced

1 cup water

½ cup white wine

1 cube chicken bouillon

½ teaspoon dried rosemary, crushed

¼ teaspoon salt

1 pinch ground black pepper

步骤

Gather the ingredients.

Cut chicken into 1x3-inch strips; dredge in flour.

Heat oil and butter in a 10-inch skillet over medium heat. Add chicken; cook, turning occasionally, until lightly browned, 3 to 4 minutes. Remove chicken with tongs; keep warm.

Add shallots and garlic to skillet; sauté until softened, about 1 minute.

Stir water, wine, bouillon cube, rosemary, salt, and pepper into skillet; cook, stirring frequently, until liquid is reduced by half, 3 to 4 minutes.

Return chicken to skillet; cook until sauce is thickened and chicken is heated through, about 2 to 3 minutes.

营养

• 卡路里: 580 kcal
• 总脂肪: 21 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 0 g
• 胆固醇: 176 mg
• 钠: 1086 mg
• 总碳水化合物: 14 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 68 g