Air-fryer chicken nuggets

• 份量: 4 servings
• 总时间: 30 minutes

配料

50g plain flour

½ tsp garlic powder

½ tsp smoked paprika

1-2 eggs , beaten

120g panko breadcrumbs

3 chicken breasts (about 600g), cut into bite-size pieces

ketchup, to serve

步骤

Combine the flour, garlic powder, paprika, ½-1 tsp salt and a few cracks of freshly ground black pepper on a plate. Tip the beaten egg onto another plate and the breadcrumbs onto a third.

Toss the chicken pieces in the flour mix, then the egg, and finally the breadcrumbs. Set aside on a tray. Heat the air-fryer to 200C, then cook the chicken nuggets in a single layer (you may need to do this in batches) for 10-12 mins until cooked through and golden brown. Serve with ketchup, if you like.

营养

• 卡路里: 345
• 总脂肪: 6 g
• 饱和脂肪: 2 g
• 钠: 1.3 mg
• 总碳水化合物: 31 g
• 膳食纤维: 2 g
• 总糖: 1 g
• 蛋白质: 41 g