Umami
Umami

"QUESADILLA "

Chicken Quesadillas

4 servings

份量

5 minutes

准备时间

20 minutes

总时间

配料

1 pound chicken breasts (cut into bite sized pieces)

1 tablespoon oil

1/2 cup diced bell pepper (any color)

1/2 cup diced onion

1 medium jalapeno, diced (optional)

2 cloves garlic (minced)

1 tablespoon taco seasoning

2 cups shredded melting cheese

4 medium flour tortillas

步骤

Cut chicken breasts into small bite size pieces. Heat oil over medium-high heat in a large heavy duty pan. Add the chicken breasts and taco seasoning to the pan. Sautee 4-5 minutes then add the bell pepper, onion, and garlic, sautee another 5 minutes or until the chicken is cooked through. Remove mixture from the pan and set aside.

To the same pan, add ½ teaspoon oil and a tortilla, top with a handful of shredded cheese, and 1/4th the chicken mixture, then with more cheese. Fold the tortilla and cook on both sides until crispy and golden. Remove from the pan and repeat with remaining tortillas.

To serve: Slice tortillas in half or thirds and serve with sour-cream, salsa, guacamole or your favorite dipping sauce.

营养

每份大小

-

卡路里

437 kcal

总脂肪

21 g

饱和脂肪

9 g

不饱和脂肪

-

反式脂肪

-

胆固醇

117 mg

741 mg

总碳水化合物

21 g

膳食纤维

2 g

总糖

4 g

蛋白质

39 g

4 servings

份量

5 minutes

准备时间

20 minutes

总时间
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