Zucchini Blueberry Baked Oatmeal

• 份量: 8 servings
• 准备时间: 5 minutes
• 总时间: 45 minutes

配料

2 cups rolled oats

1 ½ teaspoons ground cinnamon

¼ teaspoon ground nutmeg

1 teaspoon baking powder

¼ teaspoon salt

¾ cup milk of choice

⅓ cup maple syrup or honey

2 eggs, room temperature (can sub flax eggs)

1 teaspoon vanilla

1 ½ cup blueberries

1 cup grated zucchini (Do not squeeze out liquid)

1 ½ tablespoons oil (divided.)

步骤

Preheat the oven to 375℉ degrees. Grease a 8x8 baking dish with ½ tablespoon of the oil.*

In a medium bowl, combine oats, cinnamon, nutmeg, baking powder, and salt. Mix to combine.

Add eggs, milk, vanilla, the rest of the oil and maple syrup/honey to bowl. Stir to combine.

Fold in 1 cup blueberries and zucchini. Top oatmeal with the remaining 1/2 cup berries.

Spread into the prepared baking dish and bake for 40-45 minutes. Oatmeal is done baking when top is golden.

Enjoy warm topped with yogurt, a splash of milk, sliced bananas, extra berries, whipped cream or simply on its own. Let cool completely and store in fridge for up to 4 days.

营养

• 每份大小: 1 piece or 1/8 the recip
• 卡路里: 192 kcal
• 总脂肪: 6 g
• 饱和脂肪: 3 g
• 胆固醇: 44 mg
• 钠: 106 mg
• 总碳水化合物: 29 g
• 膳食纤维: 3 g
• 总糖: 13 g
• 蛋白质: 5 g