Balsamic Baked Chicken Breast With Balsamic Tomato Sauce and

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 30 minutes

配料

4 skinless chicken breasts

2 tablespoons olive oil

1/2 teaspoon dried oregano

1/2 teaspoon dried basil

1 teaspoon salt

1 pinch cracked pepper (to taste)

1 1/2 tablespoons minced garlic (5-6 cloves garlic)

2 cups grape tomatoes (or cherry tomatoes, halved)

1/4 red onion (peeled and sliced)

1/4 cup balsamic vinegar

1 tablespoon brown sugar (packed)

3/4 cup mozzarella cheese (fresh shredded)

2 tablespoons fresh parsley (chopped, or basil, to garnish)

步骤

Preheat oven to 220°C | 430°F.

Place chicken breasts in a baking dish and drizzle with olive oil. Season with oregano, basil, salt, pepper and 1 tablespoon of minced garlic. Rub seasoning all over each breast. Arrange the tomatoes and red onion around the chicken in the dish.

Whisk together the balsamic vinegar, sugar and remaining garlic in a jug to combine. Pour over the chicken breasts, flip each breast in the sauce to evenly coat.

Bake in preheated oven for 20-25 minutes (depending on the thickness of your chicken breasts), or until no longer pink in the middle. Sprinkle with cheese and broil (or grill) for 4-5 minutes, or until cheese is melted and golden.

Garnish with parsley, and serve with rice or pasta drizzled with the pan juices.

营养

• 卡路里: 301 kcal
• 总脂肪: 15 g
• 饱和脂肪: 4 g
• 不饱和脂肪: 8 g
• 反式脂肪: 0.01 g
• 胆固醇: 89 mg
• 钠: 855 mg
• 总碳水化合物: 11 g
• 膳食纤维: 1 g
• 总糖: 8 g
• 蛋白质: 30 g