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Dinners

Lemon Garlic Chicken

3 servings

份量

10 minutes

准备时间

25 minutes

总时间

配料

2 tablespoons butter

3 skinless, boneless chicken breast halves

1 ½ teaspoons salt

1 ½ teaspoons ground black pepper

2 tablespoons garlic powder, divided

1 lemon, juiced

步骤

Melt butter in a skillet over medium-high heat.

Season chicken with salt and pepper; place in melted butter. Cook chicken, flipping frequently, until browned, about 5 minutes. Sprinkle 1 tablespoon garlic powder over chicken; cook for 2 minutes. Flip and sprinkle remaining 1 tablespoon garlic powder on the second side; cook for 2 minutes.

Pour lemon juice over each side of chicken and cook until no longer pink in the center, 5 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

营养

每份大小

-

卡路里

214 kcal

总脂肪

11 g

饱和脂肪

6 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

85 mg

1275 mg

总碳水化合物

5 g

膳食纤维

1 g

总糖

1 g

蛋白质

25 g

3 servings

份量

10 minutes

准备时间

25 minutes

总时间
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