Cajun Shrimp with Bell Peppers & Corn

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 25 minutes

配料

2 tbsp. extra-virgin olive oil, divided

1/2 onion, chopped (about 1 cup)

2 cloves garlic, minced

2 bell peppers, chopped

2/3 c. corn (frozen and defrosted or canned)

1 1/2 lb. shrimp, peeled and deveined

2 tsp. Cajun seasoning

Kosher salt

Freshly ground black pepper

1 tbsp. lemon juice

1 tbsp. freshly chopped parsley

步骤

In a large skillet, heat 1 tablespoon olive oil over medium heat. Add onion and bell peppers and sauté until tender, about 5 minutes. Stir in garlic and corn and cook for 1 minute more. Transfer vegetables to a bowl.

Add remaining 1 tablespoon oil to pan. Add shrimp in a single layer and season with salt, pepper and Cajun seasoning. Cook until pink, about 1 to 2 minutes per side.

Add vegetables and lemon juice and toss until combined. Garnish with parsley before serving.

营养

• 卡路里: 266
• 总脂肪: 8 g
• 饱和脂肪: 1 g
• 反式脂肪: 0 g
• 胆固醇: 274 mg
• 钠: 717 mg
• 总碳水化合物: 11 g
• 膳食纤维: 3 g
• 总糖: 6 g
• 蛋白质: 36 g