Umami
Umami

Maezy

Baby Pancakes

2 servings

份量

5 minutes

准备时间

13 minutes

总时间

配料

¼ cup mashed very ripe banana (about 1 small)

1 egg

⅛ teaspoon baking soda (optional)

Butter or oil, for cooking

Toppings including applesauce, yogurt, and/or diced fruit

步骤

Place a nonstick or cast iron skillet or griddle over medium heat. (I prefer nonstick.) Add a small slice of butter or oil.

Mash the banana with a fork in a medium bowl. Crack the eggs into the same bowl and stir together. The batter will be very runny.

Spread the butter or oil with a spatula to coat the bottom of the pan. Place 1 tablespoon batter into the pan to make small pancakes. Cook until the edges start to set and the bottoms are lightly browned, about 1 minute.

Flip carefully and cook for an additional minute. (These are delicate so try to get your spatula halfway under the pancake, then carefully turn over.)

Remove from pan—the pancakes will be very soft and tender—and serve with any desired toppings.

营养

每份大小

-

卡路里

56 kcal

总脂肪

2 g

饱和脂肪

1 g

不饱和脂肪

1.4 g

反式脂肪

0.01 g

胆固醇

82 mg

100 mg

总碳水化合物

7 g

膳食纤维

1 g

总糖

4 g

蛋白质

3 g

2 servings

份量

5 minutes

准备时间

13 minutes

总时间
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