Perfect Rump Roast
6 servings
份量20 minutes
准备时间17 hours 30 minutes
总时间配料
¾ cup red wine, divided
7 tablespoons olive oil, divided
1 ½ tablespoons kosher salt
2 teaspoons Italian seasoning
1 teaspoon red wine vinegar
½ teaspoon ground black pepper
1 pinch garlic salt
1 (2 1/2 pound) rump roast
1 tablespoon salted butter
5 medium carrots, halved
5 stalks celery, cut into large chunks
1 cup vegetable broth
1 large Spanish onion, chopped
1 large bunch fresh parsley, chopped
2 cloves garlic, minced
salt and ground black pepper to taste
步骤
Whisk 1/4 cup wine, 3 tablespoons oil, 1 1/2 tablespoons kosher salt, Italian seasoning, vinegar, 1/2 teaspoon black pepper, and garlic salt together in a bowl; pour into a resealable plastic bag. Add rump roast, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours or overnight.
Remove roast from marinade and shake off excess. Discard remaining marinade.
Melt butter in a large skillet over medium-high heat. Add roast; sear, turning to brown all sides, about 10 minutes.
Place roast in a slow cooker. Add carrots, celery, broth, onion, parsley, remaining 1/2 cup wine, remaining 4 tablespoons oil, garlic, salt, and pepper. Cover and cook on Low heat until roast is fall-apart tender, 9 to 10 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
营养
每份大小
-
卡路里
439 kcal
总脂肪
29 g
饱和脂肪
7 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
72 mg
钠
1714 mg
总碳水化合物
12 g
膳食纤维
3 g
总糖
5 g
蛋白质
28 g
6 servings
份量20 minutes
准备时间17 hours 30 minutes
总时间